The Health Reset Podcast
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The Health Reset Podcast
The Art of Self-Transformation: Embracing Change for Personal Growth
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Hey everyone, welcome back, Ready for another deep dive. Today we're tackling healing and personal growth, and let me tell you I got some really incredible source material for this one. It's really resonated with me and I think it's going to resonate with you guys too.
Speaker 2:Yeah, you know this is a topic that a lot of people are really interested in. It's something that I think we all struggle with in different ways right, and figuring out how to move forward and actually make those changes.
Speaker 1:Totally so. The text we're looking at today it really dives into self-acceptance and finding that strength within to change, and then it gives some really practical strategies to kind of shift your mindset, which I think is super helpful. It doesn't sugarcoat things either.
Speaker 2:Right. It actually says right up front that healing it can be uncomfortable. Oh, yeah, it requires vulnerability and honesty and that can be kind of scary.
Speaker 1:For sure, For sure. It's like you know, nobody really wants to dig into those like deeper issues.
Speaker 2:That's really where the growth begins, right Like when you're willing to face those things head on.
Speaker 1:Exactly, exactly. I'm getting like nervous just thinking about it. All right, so this text it asks these two like really powerful questions. It says is personal growth still an option for me? And like do I have goals for how I want to live my life? And I don't know about you, but those kind of hit me right in the gut.
Speaker 2:Yeah, I mean, those are big questions, right? It makes you think about where you are in your life and where you actually want to be.
Speaker 1:Yeah, and if you're even like open to change, I guess, but this text it doesn't just like leave us hanging with these like deep existential questions. Yeah, it lays out what it calls like eight key points to and I'm quoting here real and lasting transformation.
Speaker 2:All right, so like a roadmap to personal growth. I'm in.
Speaker 1:Me too.
Speaker 2:Okay.
Speaker 1:So first stop on this roadmap self-acceptance. Tell me more about this.
Speaker 2:So self-acceptance, it's about accepting yourself like all of yourself, the good, the bad, you know the flaws, all of it and not just like tolerating it but actually embracing it. It's like the foundation for real change, right, because if you're not OK with who you are, how are you going to move forward?
Speaker 2:Yeah, I could see that it's like you can't build on something that's shaky, right, and it's not about like being complacent or just accepting negative things about yourself. It's more about like acknowledging the reality of who you are, so you can work with it instead of against it.
Speaker 1:So like recognizing your strengths and your weaknesses and working with those to become the best version of yourself. Ok, I'm on board. Yeah, so we've laid the foundation right, we've accepted ourselves. What's next?
Speaker 2:So the next thing they talk about is this idea of change one thing.
Speaker 1:Okay, just one thing.
Speaker 2:Yeah, they highlight this guy, bill O'Hanlon, who developed something called possibility therapy. Have you ever heard of that?
Speaker 1:No, that's a new one for me.
Speaker 2:Yeah, so it's basically this approach that focuses on making these small incremental changes like baby steps almost. The idea is that even tiny shifts can have a ripple effect and lead to bigger changes over time.
Speaker 1:I like that. It feels way less overwhelming than like trying to overhaul my entire life, you know. So instead of focusing on everything I want to change, I just pick one thing that's doable. But how do these small changes actually lead to bigger transformation?
Speaker 2:Okay. So imagine you decide you're going to start walking every day just for 10 minutes. That's a pretty small change, right? But maybe walking for 10 minutes gives you more energy. And because you have more energy, you decide to cook a healthy dinner instead of ordering takeout. And then, because you're eating healthier, you start sleeping better. So you see how these tiny changes can snowball into bigger and bigger changes.
Speaker 1:Wow, yeah, that snowball analogy is amazing. Okay, I'm starting to see how this all works. So we've accepted ourselves, we're making small changes. What's next?
Speaker 2:All right, so next up is all about your mindset.
Speaker 1:Oh, mindset right. Everyone's talking about mindset these days.
Speaker 2:Well, oh, mindset right. Everyone's talking about mindset these days. Well, for good reason, Because your mindset is everything right Like. It shapes how you see the world and how you react to things.
Speaker 1:Yeah, that makes sense.
Speaker 2:So this text? It talks about the importance of self-awareness, like noticing those negative thoughts and patterns that might be holding you back, and then it's about challenging those thoughts, like asking yourself if they're really true and looking for evidence to the contrary.
Speaker 1:So it's not just about like thinking happy thoughts. It's about actually changing the way we think about things, like reframing those negative thoughts into something more positive.
Speaker 2:Exactly, and it takes practice. You know it's not going to happen overnight.
Speaker 1:Yeah.
Speaker 2:But the more you do it, the easier it gets. The text also mentions practicing gratitude.
Speaker 1:Oh yeah, Gratitude's huge.
Speaker 2:Right, because when you focus on what you're grateful for, it shifts your whole perspective. It helps you appreciate the good things in your life, even when things are tough. And then, of course, it emphasizes setting goals and, most importantly, taking action towards those goals.
Speaker 1:Okay, so gratitude, goals and taking action Got it Exactly. So we've got self-acceptance, small changes and mindset shifts. What else is on this roadmap?
Speaker 2:Okay, so this one might seem a little bit out there, but the text talks about the importance of your environment and the people you surround yourself with.
Speaker 1:Oh, like your tribe.
Speaker 2:Yeah, exactly Because the people you spend your time with. They have a huge impact on you, whether you realize it or not. They can either lift you up or drag you down. So the text is basically saying surround yourself with people who support you, who inspire you, who make you want to be your best self, and try to minimize your exposure to negative people and negative influences.
Speaker 1:Yeah, that's so true. I've definitely experienced that Like. I used to think I could be friends with anyone, but I realized some relationships were just draining my energy and letting go of those connections. Even though it was hard, it made a huge difference in my life.
Speaker 2:And that kind of leads us to the next point, which is about mindfulness and self-care.
Speaker 1:Oh yeah, self-care is essential. Treat yourself right.
Speaker 2:Right, but it's more than just bubble baths and face masks. It's about really taking care of yourself.
Speaker 1:Okay, so how do you do that? What does it look like?
Speaker 2:Well, the text talks about mindfulness.
Speaker 1:Have you ever tried practicing mindfulness? You know, I've tried, I've dabbled, but it's hard, my mind races, you know.
Speaker 2:Yeah, it definitely takes practice, but the idea is to be present in the moment to notice your thoughts and feelings without judgment.
Speaker 1:So like just observing them.
Speaker 2:Exactly, and it can be as simple as taking a few deep breaths and noticing the sensations in your body, or paying attention to the sounds around you. It's a way to slow down and connect with yourself.
Speaker 1:Okay, that actually sounds really nice. I want to try that. And the self-care part.
Speaker 2:So self-care? It's about prioritizing your physical and emotional needs, like making sure you get enough sleep, eating healthy foods, moving your body, doing things that bring you joy. It's not selfish, it's essential.
Speaker 1:I love that. So we've got mindfulness and self-care. What's next?
Speaker 2:Okay, so get this. The next point is about stepping outside of your comfort zone.
Speaker 1:Huh, but, like I thought, healing was about feeling safe and comfortable. How does stepping outside of your comfort zone fit in?
Speaker 2:Well, the text is basically saying that real growth happens when you challenge yourself. It's about embracing discomfort in a safe and calculated way, of course.
Speaker 1:Oh, ok, so it's like calculated risks.
Speaker 2:Exactly so. It might be taking a new class, or speaking up for what you believe in, or facing a fear you've been avoiding.
Speaker 1:I could see how that would be really empowering, like pushing your boundaries and realizing you're capable of more than you thought. Ok, I like this one. But what about when things don't go as planned? Because, let's be real, that happens to all of us, right?
Speaker 2:Right, and that's where the next point comes in Learning from setbacks.
Speaker 1:Oh, because setbacks are inevitable, right.
Speaker 2:They are, but the text emphasizes that it's not about avoiding setbacks, it's about learning from them. Okay, so about avoiding setbacks, it's about learning from them, okay. So how do you actually do that? Well, it's about shifting your perspective, like, instead of seeing a setback as a failure, see it as an opportunity for growth. Ask yourself what can I learn from this? How can I do things differently next time?
Speaker 1:so like looking for the lesson in every experience, even the tough ones. That's really powerful.
Speaker 2:Right and it takes practice, but it's so worth it Because when you can see setbacks as opportunities, you become more resilient.
Speaker 1:Okay, so we've covered a lot of ground here Self-acceptance, small changes, mindset, environment, mindfulness, self-care, stepping outside of your comfort zone and learning from setbacks. What's the final piece of the puzzle?
Speaker 2:Okay, so last but not least, it's about positive self-talk.
Speaker 1:Oh, positive self-talk. I think I need to work on that.
Speaker 2:I think we all do. To be honest, it's so easy to be critical of ourselves, right yeah. But the text is saying be kind to yourself, Replace that inner critic with a voice of compassion and encouragement.
Speaker 1:OK. So instead of beating myself up for mistakes, I should focus on my strengths and celebrate my progress.
Speaker 2:Exactly, it's about being your own cheerleader, you know, because you can't pour from an empty cup. You have to take care of yourself first.
Speaker 1:I love that. Okay, so we've covered all eight points on this roadmap to transformation. What a journey.
Speaker 2:Right and the source ends with this really important message Embrace the process. Healing and growth take time and effort. Be patient with yourself, Celebrate the small victories and find joy in the journey itself.
Speaker 1:It's not about racing to the finish line. It's about enjoying the scenery along the way Right and remembering we're all in this together, you know. Something I found really interesting is how the source emphasizes that embracing discomfort can actually lead to deeper self-discovery. Like discomfort is a signpost pointing you towards the areas where you can grow and evolve.
Speaker 2:Yeah, I like that. It's almost like discomfort is like this guide right, and I think that's a really important thing to keep in mind. It makes you think like what kind of amazing things could happen if we actually embrace discomfort instead of avoiding it.
Speaker 1:Whoa, that's deep and I think that's the perfect note to end on. So much to think about and for all of you listening out there remember, be kind to yourself, Take it one step at a time and if you stumble, that's okay. Just get back up and keep going.
Speaker 2:You got this.
Speaker 1:We all do.